Meet Stephanie
Certified Health Coach, Life Coach, Author, Speaker, Girl Mom, and Wanna-be-rockstar.
Hi, I’m Stephanie!
For the past 8 years, I’ve been helping women over 40 lose weight, lower stress, and rebuild confidence—without giving up the foods (and fun!) they love. I know firsthand how frustrating it can feel to be stuck in the diet rollercoaster—losing the same 10–20 pounds over and over, feeling like willpower is the only answer, and wondering if it’s just “too late” to feel good in your own body.
Here’s the truth: you don’t need another restrictive plan, 30-day challenge, or quick fix. What you do need is a mindset shift, sustainable strategies that fit into your real life, and the confidence to finally believe in yourself again.
That’s where I come in.
My passion is helping women not only lose the weight—but learn to love their bodies through the process. Because when you start showing yourself compassion and confidence along the way, the weight doesn’t just come off… it stays off.
With nearly a decade of coaching experience, I’ve guided women through:
✨ Breaking free from all-or-nothing thinking
✨ Creating simple, doable habits that stick
✨ Feeling empowered in their body—without the shame or guilt
✨ Finally experiencing lasting results they never thought possible
This isn’t about chasing perfection—it’s about becoming the healthiest, happiest version of YOU. And I’m here to walk that journey with you every step of the way.
If you’re ready to lose weight without losing joy, and gain the confidence to love your body inside and out, you’re in the right place.
What I Specialize In
Mind-Body-Soul
Connection
The
A.I.M
Method
Emotional
Eating
Breakthrough Your
Anxiety
Personalized Weight Loss Plan
There are SO many things I discovered going through your program, but I would have to say the biggest thing would be making time for myself, putting myself first and staying true to a hard NO. There are just so many more!
Alisa C.
I know we aren’t done with our journey yet but i want to thank you for being my coach . What I take away from our sessions has absolutely opened up my eyes. I love all the little "tricks' I never thought of like de-cluttering my life to find clarity! You have made me want to be a better version of me.
Stacie M.
Physically I lost 5lbs, during our 90 day program, mentally and emotionally the weight I lost is still coming off!! Over the summer so far with all our get togethers and fun I have lost 7lbs, I learned a lot from Stephanie and feel her support daily. Stephanie really focuses on the 1% change. Even though I finished the 90 day program I am still working on the 1% daily. I do believe my success with Stephanie is from her ability to help me open up and share personal issues
Sherry V.
Ready to take action?
Read MoreLearn how to love the body you have and change it at the same time, with love and confidence!
30 min